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Herndon 703-471-4031 Vienna 703-938-0921
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Nutrition Facts |
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WHY EAT WHOLE GRAINS? |
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***************************************************************************************************************** All of our yummy products are made from scratch in our bakery where wheat, milk, eggs, soy, tree nuts & peanuts (rarely) may be present. ***************************************************************************************************************** |
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ü WEIGH LESS. Whole-grain foods are digested slowly, making us feel “fuller” longer, shutting down hunger sooner, reducing calorie intake.
ü BE HEALTHIER. Whole grains are rich in fiber, trace
minerals, vitamins,
ü LIVE LONGER. Whole grains have been shown to
significantly ©©© |
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Oct 2006 |
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BREADS Serving = 50 g = 1¾ oz slice |
©= 100% whole grain |
Fat |
Saturated Fat |
Trans Fats |
Cholesterol |
Sodium |
Carb |
Fiber |
Sugars |
Protein |
Weight Watcher Points |
Calories |
Calories from Fat |
Common Allergens
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Apple Scrapple |
|
3 |
1.5 |
0 |
15 |
125 |
25 |
2 |
11 |
3 |
2 |
130 |
25 |
wheat, eggs, butter (milk) |
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Challah |
|
2.5 |
0.5 |
0 |
85 |
210 |
22 |
<1 |
4 |
4 |
3 |
130 |
20 |
wheat, eggs |
|
Cherry Walnut |
© |
2 |
0 |
0 |
0 |
230 |
25 |
3 |
9 |
5 |
2 |
120 |
30 |
wheat, walnuts |
|
Cinnamon Chip |
© |
2 |
0 |
1 |
0 |
270 |
26 |
3 |
8 |
3 |
2 |
130 |
20 |
wheat, cinn chips contain milk & soy |
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Dakota |
© |
3.5 |
0 |
0 |
0 |
240 |
21 |
3 |
5 |
5 |
2 |
130 |
30 |
wheat |
|
Flax Oatbran |
© |
3.5 |
0 |
0 |
0 |
290 |
21 |
4 |
6 |
4 |
2 |
120 |
30 |
wheat, pecans |
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“High 5” Fiber |
© |
3 |
0 |
0 |
0 |
210 |
21 |
5 |
4 |
4 |
2 |
120 |
30 |
wheat |
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Honey Whole Wheat |
© |
0 |
0 |
0 |
0 |
290 |
23 |
3 |
6 |
3 |
2 |
100 |
0 |
wheat |
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9-Grain |
© |
0.5 |
0 |
0 |
0 |
240 |
23 |
3 |
5 |
3 |
1 |
100 |
5 |
wheat |
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Old-Fashioned White |
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0 |
0 |
0 |
0 |
340 |
26 |
1 |
5 |
3 |
2 |
120 |
0 |
wheat |
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Orange Cranberry |
© |
1 |
0 |
0 |
0 |
240 |
25 |
4 |
10 |
3 |
1 |
110 |
10 |
wheat |
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Raisin Cinn Chip |
© |
2.5 |
.5 |
½ |
0 |
220 |
27 |
3 |
12 |
3 |
2 |
130 |
20 |
wheat, cinn chips contain milk & soy |
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Raisin Cinn Walnut |
© |
2 |
0 |
0 |
0 |
270 |
23 |
3 |
9 |
3 |
2 |
120 |
20 |
wheat, walnuts |
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Shenandoah Herb |
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0 |
0 |
0 |
0 |
280 |
23 |
3 |
6 |
3 |
2 |
100 |
0 |
wheat |
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Spinach Feta |
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3 |
2 |
0 |
10 |
390 |
17 |
2 |
4 |
4 |
2 |
110 |
25 |
wheat, feta cheese |
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Swedish Rye |
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0 |
0 |
0 |
0 |
200 |
26 |
2 |
7 |
3 |
2 |
120 |
0 |
wheat |
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Tomato Herb ‘n Cheese |
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2 |
1 |
0 |
5 |
280 |
20 |
2 |
2 |
5 |
2 |
110 |
20 |
wheat, provolone cheese |
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White Choc Cherry Swirl |
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2.5 |
1.5 |
0 |
5 |
230 |
27 |
<1 |
8 |
2 |
3 |
140 |
25 |
wheat, butter (milk). White choc contains milk & soy |
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Whole Grain Goodness |
© |
3 |
0 |
0 |
0 |
230 |
21 |
3 |
4 |
4 |
2 |
120 |
25 |
wheat, pecans, almonds |
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Woodstock |
© |
3.5 |
0 |
0 |
0 |
250 |
21 |
3 |
5 |
4 |
2 |
120 |
30 |
wheat, walnuts, pecans |
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MUFFINS, SCONES, QUICKBREAD, GRANOLA |
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Oat Bran/Fruit Muffin (100g) |
© |
3 |
0 |
0 |
0 |
260 |
37 |
4 |
18 |
5 |
3 |
180 |
30 |
wheat, egg white, buttermilk |
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Cinn Chip Scone (140 g) |
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15 |
9 |
2 |
70 |
560 |
56 |
2 |
27 |
8 |
9 |
390 |
140 |
wheat, eggs, buttermilk, butter, cream cheese. Cinn chips contain milk & soy |
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Pumpkin Tea Loaf 50g |
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7 |
0.5 |
0 |
25 |
120 |
20 |
>1 |
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