Great Harvest Nutrition  


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30 Years of Whole Grains

When we think of Great Harvest, we think “earth”, “back to earth”, fresh-ground”, “whole  wheat”, “whole grain”, “good for you”,  “natural”  - this is, in large part, what drew us to this  business to begin with, back in 1989.    Whole grains have been the heart and soul of our business from Day 1.   They are our niche, our specialty - they're "what we do"!  

 

As your whole-grain headquarters, we make bread the old-fashioned way, completely from scratch.   Our bread includes only natural ingredients and no preservatives.  We mill coarsely stone-ground 100% whole-wheat flour in our bakery every day.  Every single day. 
 

 

 

 

 

 

 

 

 

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The WHOLE Kernel

The government's new Dietary Guidelines (2005) spells out clearly that "whole grains" consist of the entire grain seed or kernel, made of 3 components - the bran, the germ and the endosperm.   Great Harvest has been living by this "new" standard for 30 years.  We grind and use the entire wheat kernel.   Always.    Why is that important?

 


 

How can I get my 3 Servings of Whole Grains a Day?

Click here for ideas.

 
  Whole Grains
for Kids


 

Why are Whole Grains Good for Me?

According to numerous studies in recent years, and the new Dietary Guidelines, eating whole grains helps control weight.  It also offers other health benefits, including a reduced risk of cancer, heart attacks, and diabetes. 

 Click here find out more.

   

Nutrition Chart of our Breads

Our customers know that eating our whole-grain breads make them feel better, and the new Dietary Guidelines offer significant proof of that.  We're very proud just knowing that eating our bread can help our customers lose weight and live a healthier life!     Cool.   

Click here for a nutrition chart of our breads.              PDF version

 
The Power of 3! 
Now....the 2005 USDA Dietary Guidelines agree with us that whole grains are awesome - in fact, you should consume 3 or more servings of whole grains every day!     Click here for the USDA Guidelines.
 
        Click here for New Food Pyramid 

Helpful Info for Diabetics...   




Absolutely!
Click here for our brochure.

Take the
Whole-Grains Quiz!